Clubs & Classes

We have various clubs, classes and lessons that you can take part in. Select what you're interested in below for details.

 

Application Form

You will need to sign up for any activities by downloading and completing a copy of our Activities Form.  Please also see our Key Privacy Information and Regulations for the use of the Sports Centre.

 

For more information on the different activities please see below:

Trampoline Club

Every Wednesday

TimeClass
18:00 - 18:455 - 9 years
18:45 - 19.45  10+ and adults
19:45 - 20:4510+ and adults

Every Sunday

TimeClass
10:45 - 11:305 - 9 years
12:30 - 13.15  10+ and adults
11:30 - 12:3010+ and adults

The 5 - 9 years class is designed specifically for children with little or no trampolining experience and enables them to work through the 5 star award scheme. Discipline and interaction with other children is encouraged as part of the lesson. An induction course must be attended before booking. Enquire at reception for further information.

The 10+ class is recreational and suitable for older children of varying abilities.

Adult Trampoline classes can be very rewarding and great fun for those of you who may be coming back to the sport later in life. Classes are excellent exercise and help to enhance flexibility and agility. All levels are welcome!

Prices:

Early Bird Bookings (Minimum 24 hours in advance)

ClassMembersNon-Members
5 - 9 years£4.80£5.30
10+ and adults £5.40£5.80

Special Offer: Attend both of the 10+ classes each Wednesday (18:45 - 20:45) for just £10.80!

Please note:

  • Please ensure you wear proper sports clothing.
  • No jeans or fashion clothing.
  • Long hair must be tied back, socks must be worn and all jewellery removed.

Induction sessions for children aged 5 - 9 years:

Induction sessions are for children wishing to start trampolining. These sessions cover health & safety and basic trampoline skills, enabling the children to enter the regular classes with confidence.

All children should attend one induction session before booking weekly classes. Please note that places for these sessions are limited and must be booked in advance.

The next induction session: TBC

Please read the dress code carefully – this must be strictly adhered to.

You can visit Harrow trampoline club's website and stay up to date with all the latest information. 

For more information or to book a place on the next induction session please contact the centre on 020 8951 5402.

Exercise Classes

Get fit the fun way at Canons! Whether you're a member or a non-member, drop in for a class.

DayClassTimeSports Members PricePool Members PriceNon-Members PriceInstructor
MondayYoga6.00pm - 7.00pmFree£4.40£6.40Suzanne
Yoga7:00pm - 8.00pmFree£4.40£6.40Suzanne
Aqua Aerobics8.15pm - 9.00pmFree£3.20£5.00Jackie
TuesdayKi-Bo7.00pm - 8.00pmFree£4.40£6.40Richard
WednesdayPilates6.45pm - 7.45pmFree£5.50£8.50 Jacqui
Pilates7.50pm - 8.50pmFree£5.50£8.50Jacqui
Thursday360 Total Body Workout7.00pm - 8.00pmFree£4.40£6.40Marta
Legs, Bums & Tums8.00pm - 9.00pmFree£4.40£6.40Libby
FridayCircuit Training6.45pm - 7.30 pmFree£4.40£6.40Richard

All classes are designed to suit a wide range of fitness levels. Everyone is welcome. Just work as hard as you can!

Ki-Bo

This class takes elements of boxing & Karate and adds a touch of low impact aerobics / toning exercises.

Aqua-aerobics

Use the resistance of the water to give your body a complete workout while minimising the stress put on your joints.

Pilates

This class is the ultimate body conditioning regime which not only lengthens and strengthens muscles but improves flexibility, targets core muscles and corrects posture.

Circuit Training

An enjoyable class that works the whole body using a variety of exercises such as push ups, sit ups and skipping. Don't be shy, give it a try!

Yoga

An hour of pure relaxation. Designed to relax your mind, body and spirit.

Legs, Bums & Tums

Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight.

360 Total Body Workout

A great class with an emphasis on; burning calories, improving your cardiovascular fitness and toning your muscles, all in a fun and structured way.

Extra Activities

The following activities are external to our membership scheme and are therefore subject to an extra charge. Please contact the relevant instructor for further information.

Monday

ActivityTimeInfo
Zumba20:00 - 21:00Call Ione Brown on 07852 692 517
Elegance Dance17:30 - 21:00Call Lindsay on 0800 1777657 or visit her school's website

Tuesday

ActivityTimeInfo
Wu Shu Kwan19:00 - 21:00Call Master Rupesh Patel on 0207 229 6354

Wednesday

ActivityTimeInfo
Tae Kwon Do18:45 - 21:00Call Nissan Mordoff on 07958 536 290

Thursday

ActivityTimeInfo
Krav Maga18:30 - 20:00Call Ben on 07908 628 222

Friday

ActivityTimeInfo
Edgware Karate Club16:45 - 20:00Call Clinton Gregory on 07792273644

Saturday

ActivityTimeInfo
Zumba10:00 - 11:00See above (Monday)
Gymnastics09:15 - 15:45Call Gemma or Elysha on 07922663622 or visit their company's website
Bollywood16:00 - 17:30Call Bhavini on 07864759786

Sunday

ActivityTimeInfo
Yoga09:30 10:30Call Karupa Patel on 07852125516
Shiranamikai Karate10:00 - 11:00Call Austin Biesty on 07523954959
Elegance Dance12:00 - 18:00See above (Monday)
Multi-Sports (School Holidays)

Not sure what to do with your kids in the school holidays?

Canons multi-sports courses offer a fun and active environment. The courses are designed to keep the children moving and help them work on fitness, agility & hand-eye co-ordination, all while keeping an emphasis on fun.

Here are just some of the activities included:

  • Badminton
  • Kwik-Cricket
  • Basketball
  • Relay Races
  • Football
  • Dodge ball

Ages: 5 - 11 years
Time: 10:00am - 1:00pm
Cost: £58 per child
Dates: Our next 5 day course will be in the Summer Holidays. Dates TBC

Contact

Tel: 020 8951 5402 or 020 8905 6895
Email: CanonsSportsCentre@nlcs.org.uk

Personal Training

Here at Canons we have a very good mix of personal trainers for our customers to consider booking 1-to-1 sessions with. They have varying experience levels and also specialise in particular areas which may help you decide on who to choose.

Take a look at the personal profiles of all our trainers and see which one you would like to either meet with initially to discuss potential training or to actually arrange a training session with.

How to book or register an interest

To make a booking or register an interest, you will either need to speak to our staff at reception or email any of the management team. We will then speak to the instructor you have requested and check availability. We will pass on your contact details to the instructor who will then contact you to arrange either a consultation or a training session. We will need your full name, telephone number & email.

Fee payments

All fees are set by individual instructors. This may include discounts for block bookings in advance. All customer payments for personal training sessions are to be made at reception.

Contact details

Office telephone numbers: 0208 951 5402 or 0208 905 6895

E-mail: canonssportscentre@nlcs.org.uk