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Clubs & Classes

Here is a list of the the various clubs, classes & lessons that you can take part in.

Trampoline Club

Every Wednesday:

Time Class
18:00 - 18:45 5-9 years
18:45 - 19:45 10 + Adult
19:45 - 20:45 10 + Adult

Every Sunday:

Time Class
10:45 - 11:30 5-9 years
12.30 - 13.15 10 + Adult
11:30 - 12:30 10 + Adult

The 5 - 9 years class is designed specifically for children with little or no trampolining experience and enables them to work through the 5 star award scheme. Discipline and interaction with other children is encouraged as part of the lesson. An induction course must be attended before booking. Enquire at reception for further information.

The 10+ class is recreational and suitable for older children of varying abilities.

Adult Trampoline classes can be very rewarding and great fun for those of you who may be coming back to the sport later in life. Classes are excellent exercise and help to enhance flexibility and agility. All levels are welcome!!

Prices:

Class Members Non-Members
 5 - 9 years £4.60 £5.10
 10+ & Adults   £5.20 £5.60

Special Offer: Attend both the 10+ & adult classes each Wednesday (18:45 - 20:45) for just £10.50! Please click here to see our Summer Special Offer!

Please note:

  • Please ensure you wear proper sports clothing.
  • No jeans or fashion clothing
  • Long hair must be tied back, socks must be worn and all jewellery removed.

Induction sessions for children aged 5 - 9 years:

Induction sessions are for children wishing to start trampolining. These sessions cover health & safety, basic trampoline skills and enable the children to enter the regular classes with confidence.

All children should attend one induction session before booking weekly classes.
Please note that places for these sessions are limited and must be booked in advance.

The next induction session: TBC

Click here to download a code of dress - this must be strictly adhered to.

 

Please Click here to visit Harrow trampoline club's website and stay up to date with all the latest information. 

For more information or to book a place on the next induction session please contact the centre on 020 8951 5402

Exercise Classes

Get fit the fun way at Canons! Whether you're a member or a non-member, drop in for a class. All Classes can be booked up to 6 days in advance.

Day Class Time Sports Members Price Pool Members Price Non-Members Price Instructor
Monday Yoga 6.00pm - 7.00pm Free £4.00 £6.00 Suzanne
Yoga 7:00pm - 8.00pm Free £4.00 £6.00 Suzanne
Aqua Aerobics 8.00pm - 8.45pm Free £3.00 £4.70 Jackie
Tuesday Ki-Bo 7.00pm - 8.00pm Free £4.00 £6.00 Richard
Core Fit 8.00pm - 9.00pm Free £4.00 £6.00  Fouad
Wednesday Pilates 6.45pm - 7.45pm Free £4.90 £7.90  Jacqui

Pilates

7.50pm - 8.50pm Free £4.90 £7.90 Jacqui
Thursday Dance Mix 7.00pm - 8.00pm

Free

£4.00

£6.00

Andrea
Friday Circuit Training 6.45pm - 7.30 pm Free £4.00 £6.00 Richard
Sunday Body Overhaul 10.30am - 11.30am Free £4.00 £6.00 Debbie

All classes are designed to suit a wide range of fitness levels. Everyone is welcome. Just work as hard as you can!

Ki-Bo

This class takes elements of boxing & Karate and adds a touch of low impact aerobics / toning exercises.

Aqua-aerobics

Use the resistance of the water to give your body a complete workout while minimising the stress put on your joints.

Body Overhaul

A program of fast pace exercise, complemented with deep muscle conditioning. We aim to achieve and maintain optimum health and fitness.

Pilates

This class is the ultimate body conditioning regime which not only lengthens and strengthens muscles but improves flexibility, targets core muscles and corrects posture.

Circuit Training

An enjoyable class that works the whole body using a variety of exercises such as push ups, sit ups and skipping. Don't be shy, give it a try!

Yoga

An hour of pure relaxation. Designed to relax your mind, body and spirit.

Core Fit

A demanding class with our resident fitness instructor that incorporates fitness, strength and core training.

Dance Mix

A fun and entertaining body aerobic workout based on latino music and easy dance steps. A total workout, combining elements of fitness, cardio, muscle conditioning, balance and flexibility. Boost energy each time you leave class.

Soccer School

Saturday Soccer School: Autumn 2017

Dates
Saturday 9th September Saturday 21st October
Saturday 16th September Saturday 4th November
Saturday 23rd September Saturday 11th November
Saturday 30th September Saturday 18th November
Saturday 7th October Saturday 25th November
Saturday 14th October Saturday 2nd December
  • There will be a half-term break on Saturday 28th October.
  • Week 12 will include a tournament and a staff vs parents match.
  • Run by FA qualified coaches: The sessions are designed to teach children basic skills, how to use them in a match situation and most of all, have fun.
  • Early bird discount: Book before 15/7/17 and pay only £55.00

Time: 12:00 - 1:15pm
Regular Price: £60.00
Ages: 5 - 8yrs

Call 0208 951 5402 or Email: ko'leary@nlcs.org.uk for bookings.
Canons Sports Centre, North London Collegiate School, Edgware, HA7 4SQ.

Extra Activities

The following activities are external to our membership scheme and are therefore subject to an extra charge. Please contact the relevant instructor for further information.

Monday

Activity Time Info
Zumba 20:00 - 21:00 Call Ione Brown on 07852 692 517
Elegance Dance 17:30 - 21:00 Call Lindsay on 0800 1777657 or visit her school's website

Tuesday

Activity Time Info
Wu Shu Kwan 19:00 - 21:00 Call Master Rupesh Patel on 0207 229 6354
Showstoppers 18:30 - 19:30 Call Miriam on 07763 915 011 or visit her school's website

Wednesday

Activity Time Info
Tae Kwon Do 18:45 - 21:00 Call Nissan Mordoff on 07958 536 290

Thursday

Activity Time Info
Krav Maga 18:30 - 20:00 Call Ben on 07908 628 222

Friday

Activity Time Info
Edgware Karate Club 17:30 - 20:00 Call Clinton Gregory on 07792273644
Elegance Dance 17:30 - 20:00 See above (Monday)

Saturday

Activity Time Info
Zumba 10:00 - 11:00 See above (Monday)
Gymnastics 09:30 - 15:00 Call Gemma or Elysha on 07922663622 or click here
Bollywood 16:00 - 17:30 Call Bhavini on 07864759786

Sunday

Activity Time Info
Yoga 09:30 10:30 Call Karupa Patel on 07852125516
Shiranamikai Karate 10:00 - 11:00 Call Austin Biesty on 07523954959
Elegance Dance 12:00 - 18:00 See above (Monday)

Multi-Sports (School Holidays)

Multi-Sports Courses:

Not sure what to do with your kids in the School Holidays?

Canons Multi-sports courses offer a fun and active environment. The courses are designed to keep the children moving and help them work on fitness, agility & hand-eye co-ordination, all whilst keeping an emphasis on FUN.

Activities Include:

  • Badminton
  • Kwik-Cricket
  • Basketball
  • Relay Races
  • Football
  • Dodge ball

    & lots more!

AGE(S): 5 - 11 YEARS

TIME: 10:00AM -1:00PM

COST: £55 PER CHILD

DATES: We have three weeks of camps over the Summer Holidays. Please click here for a copy of our leaflet.

TEL: 020 8951 5402 or 020 8905 6895

EMAIL:

Jason Comissiong at Jcomissiong@nlcs.org.uk or

Katie O'Leary at Ko'leary@nlcs.org.uk

 

 

 

Climbing Wall

Our climbing sessions will be starting from Monday 8th May 2017.

Timings:

  • Junior club ages 7-16 @ 6:00pm - 7:00pm
  • Junior club ages 7-16 @ 7:00pm - 8:00pm
  • Adult Session 17+ @ 8:00pm - 9:00pm

Prices per lesson:

  • Junior Non Members £12
  • Junior Members £8
  • Adult Non Members £15
  • Adult Members £12

Discounted block booking (6 weeks):

  • Junior Non Member £10
  • Junior Member £7
  • Adult Non Members £12
  • Adult Members £10

 

For any more information click here for a copy of our leaflet.

Please give the centre a call on 0208 951 5402 or email Jason: jcomissiong@nlcs.org.uk for bookings.

 

Personal Training

Here at Canons we have a very good mix of Personal Trainers for our customers to consider booking 1-2-1 sessions with.  They all have varying experience levels and also specialise in particular areas which may help you decide on who to choose.

Take a look at the Personal Profiles of all our Trainers and see which one you would like to either, meet with initially to discuss potential training or, to actually arrange a training session with.

HOW TO BOOK OR REGISTER AN INTEREST:

To make a booking/or register an interest you will either need to speak to our staff at reception or email any of the management team.  We will then speak to the instructor you have requested and check availability.  We will pass on your contact details to the instructor who will then contact you to arrange either a consultation or a training session.  We will need your full name, telephone number & email.

FEE PAYMENTS:

All fees are set by individual instructors.  This may include discounts for block bookings in advance.  All customer payments for personal training sessions are to be made at reception.

CONTACT DETAILS:

Office telephone numbers:   0208 951 5402 or 0208 905 6895

Duty Manager:             Jason Comissiong, jcomissiong@nlcs.org.uk

Duty Manager:             Katie O’Leary, ko'leary@nlcs.org.uk

Centre Manager: Stuart Sperinck, ssperinck@nlcs.org.uk

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